White Rice

White rice is a staple food consumed worldwide. It is milled and polished to remove the bran and germ, resulting in a softer texture and longer shelf life. This process enhances its cooking efficiency and versatility in various cuisines.

Although white rice loses some nutrients during milling, many varieties are enriched with essential vitamins like folic acid, iron, and B vitamins. It provides a quick source of energy, making it a perfect choice for athletes and active individuals.

White rice is a fundamental ingredient in numerous global dishes, from Asian stir-fries and sushi to risottos and pilafs. Its neutral flavor and ability to absorb sauces make it an adaptable and popular choice for home cooks and professional chefs alike.